As part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.
When runners think of hills, they typically cringe. We have a workout that will make you love them!
Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.
Looking for an effective running workout? Mile repeats are a classic and versatile workout to add to your regimen.
Cramps? Animal encounter? Untied shoelace? Keith and Shawn chat about how to manage the things that can go wrong during a run.