Keith and Shawn sit down and chat with Anne Mauney to talk about how to nail your nutrition before, during, and after your runs.
Anne is a registered dietitian and is the founder of fANNEtastic Food. She has a masters degree in public health in nutrition, and she is a fantastic cook with a rich collection of healthy and easy recipes. She's a multitime marathoner, who tailors a lot of recipes toward exercise nutrition.
Keith and Shawn know next to nothing about nutrition and when it comes to running, so naturally, we were really excited to talk to an expert. We discuss everything from it being OK for Shawn to eat as much ice cream as he wants to why calorie counting shouldn't be a thing to awesome recipes for your pre and post runs!