Episode 6: Overcoming common excuses not to run
Keith and Shawn discuss their impromptu New Year's Eve marathon attempt before diving into a laundry list of common excuses not to run.
Episode 5: Weight training and running with Jason Fitzgerald
Keith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide-ranging conversation about the benefits of adding regular strength work to a runner's training plan.
Episode 4: Running watches: keeping on track
Keith and Shawn muse about their love/hate relationships with their GPS watches, and whether running watches are a positive or a negative on their
Episode 3: Running etiquette and pet peeves
Keith and Shawn give some running etiquette tips and then attempt to avoid sounding like total snobs while discussing some of their running pet peeves.
Episode 2: The effect of imperfect eating and drinking habits on our running
Keith and Shawn check in to discuss 2021 running goals, and the way their shared love of sugar and the occasional alcoholic beverage may influence
