Episode 14: Carrying Stuff While You Run
Keith and Shawn talk for much longer than you might think possible about how to carry stuff while running. Pockets, pouches, fanny packs, hydration bags, etc. are all covered here!
Episode 13: Keeping Running Real with Amanda Brooks
We chatted with Amanda Brooks on how to keep running top of mind, stay motivated, and have fun even when you feel like you're grinding away.
Episode 12: Nailing Your Nutrition w/ Anne Mauney
We chat with Anne Mauney, a registered dietitian, and discuss how to nail your nutrition as a runner.
Episode 11: Treadmill Running
Do you run on a treadmill? We talk about the ins and outs, the pluses and minuses of training on the treadmill.
Running guides: hammering hill repeats
As part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.
