Do you run on a treadmill? We talk about the ins and outs, the pluses and minuses of training on the treadmill.
As part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.
Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.
Cramps? Animal encounter? Untied shoelace? Keith and Shawn chat about how to manage the things that can go wrong during a run.
Keith and Shawn discuss their checklist for runners of all capabilities to try to work through in 2021. See the full list at TheFinalTurn.com!