Episode 7: Fun, achievable, inspiring tasks for runners to go for in 2021
Keith and Shawn discuss their checklist for runners of all capabilities to try to work through in 2021. See the full list at TheFinalTurn.com!
Episode 6: Overcoming common excuses not to run
Keith and Shawn discuss their impromptu New Year's Eve marathon attempt before diving into a laundry list of common excuses not to run.
Oblique Core Workout for Runners
Core work is essential to any workout regime, but when it comes to running, it’s critical that you put work into your core.
Episode 5: Weight training and running with Jason Fitzgerald
Keith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide-ranging conversation about the benefits of adding regular strength work to a runner's training plan.
Episode 4: Running watches: keeping on track
Keith and Shawn muse about their love/hate relationships with their GPS watches, and whether running watches are a positive or a negative on their
