Keith and Shawn were joined by Amanda Brooks of Run to The Finish to discuss how to keep running top of mind, stay motivated, and to have fun even when you feel like you're grinding away.
Amanda is a certified personal trainer and manages a blog called Run to The Finish. She caters to the runners who do the sport for enjoyment, rather than just trying to consistently push the pace and hit the next time milestone.
Amanda's Book
Amanda recently wrote and published a book called Run to the Finish. You can purchase it on Amazon or wherever you get your reading material. In her book, Amanda focuses on the 'middle of the pack' runners and how to keep them motivated and inspired even if they're not trying to be an Olympian.
