Running guides: mastering mile repeats
Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.
Episode 8: How to cope with pesky mid-run issues
Cramps? Animal encounter? Untied shoelace? Keith and Shawn chat about how to manage the things that can go wrong during a run.
Episode 7: Fun, achievable, inspiring tasks for runners to go for in 2021
Keith and Shawn discuss their checklist for runners of all capabilities to try to work through in 2021. See the full list at TheFinalTurn.com!
Episode 6: Overcoming common excuses not to run
Keith and Shawn discuss their impromptu New Year's Eve marathon attempt before diving into a laundry list of common excuses not to run.
Episode 5: Weight training and running with Jason Fitzgerald
Keith and Shawn are joined by Jason Fitzgerald of strengthrunning.com for a wide-ranging conversation about the benefits of adding regular strength work to a runner's training plan.
