Running guides: hammering hill repeats
As part of The Final Turn's running guides series, Keith and Shawn dive deep into hill repeats. What they are, some of their favorite hills, what to do on the downhills, and much more.
Hill Repeats - A Great Way to Elevate Your Running
When runners think of hills, they typically cringe. We have a workout that will make you love them!
Running guides: mastering mile repeats
Keith and Shawn discuss the infamous mile repeats workout. What it is, variations, horror stories, how to get started, and how to make taking it on a bit easier.
Mile Repeats - A Great Workout For All Runners
Looking for an effective running workout? Mile repeats are a classic and versatile workout to add to your regimen.
Episode 8: How to cope with pesky mid-run issues
Cramps? Animal encounter? Untied shoelace? Keith and Shawn chat about how to manage the things that can go wrong during a run.
